Rachel Mason Health Coach

Rachel Mason Health Coach

Habits become effortless.

Creating sustainable lifestyle changes.

A natural, authentic approach to health.

What do you want your health to look like?

My journey into health coaching began in my early 40s, after having my two boys, when I found myself navigating changes in my body, hormones, and sense of identity. That experience led me to explore a more intentional approach to wellbeing. I discovered the power of movement, the necessity of self-care, and the reality that looking after my health needed to become a priority, not an afterthought.

After nearly 25 years in accounting and law, I felt a clear shift toward more meaningful, people-focused work. I trained as a Health Coach through PreKure, gaining a strong, science-based understanding of how we can better align our healthspan with our lifespan.

Now, I work alongside clients to create sustainable, personalised change. We focus on nutrition, movement, sleep, and social connection as the foundations of long-term health. My approach is warm, practical, and grounded in real life.

If you’re ready to feel more energised, more in control, and more like yourself again, I’d love to support you.

How it works

Discover new ways to elevate and balance your health and your life.

I believe in the right to seek a better quality of life, with balance, self-esteem, and personal growth.

Health coaching is a collaborative, client-centered process that helps you bridge the gap between where you are now and where you want to be with your health.

It’s not about rigid plans or quick fixes, but about understanding your unique lifestyle, challenges, and goals, and building sustainable habits across nutrition, movement, sleep, and social connection.

With my intentional coaching style providing the right support, accountability, and evidence-based guidance, health coaching empowers you to make meaningful, lasting changes.

You can feel stronger, more energised, and fully aligned with the life you want to live.

Coaching is client-centered, tailored to you.

Together we create sustainable habits, not quick fixes.

I provide evidence-based guidance with accountability.

All this comes together to create lasting change for more energy and alignment.

Individual Coaching

Tailored to meet the unique needs of each individual, providing one-on-one guidance and support.

$120 per hour

Group Coaching

The group program brings together individuals with similar goals and challenges, providing a supportive and interactive environment for personal and professional development.

Pricing on inquiry

Video Coaching

One-on-one sessions via video conferencing, ensuring a seamless and engaging experience.

$120 per hour

Corporate Coaching

Designed to empower individuals and teams within a workplace with the knowledge, skills, and emotional resilience needed to achieve and maintain work/life balance.

Pricing on inquiry

Curious about how health coaching can help you?

Contact me for a free, no-obligation chat to talk about what health coaching is, how it can help you achieve your goals, and where to from here.

Schedule your call